Michael Schulz 30:07 row
7,581
Meters
30:07.8
Time
1:59.2
Pace
514
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 116 |
December 30, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,581 | 1:59.2 | 206 | 1023 | 514 | 26 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 26 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 27 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 27 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 27 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 28 |
| 30:07.8 | 17 | 3:49.4 | 29 | 461 | 1 | 0 |
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Workout Graph
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