Michael Schulz 30:04 row
7,719
Meters
30:04.9
Time
1:56.9
Pace
534
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 125 |
December 24, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,719 | 1:56.9 | 219 | 1065 | 534 | 27 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 26 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 27 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 28 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 28 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 28 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 29 |
| 30:04.9 | 19 | 2:08.9 | 163 | 1469 | 2 | 12 |
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Workout Graph
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