Michael Schulz 30:06 row
7,751
Meters
30:06.6
Time
1:56.5
Pace
529
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 111 |
June 08, 2025 16:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,751 | 1:56.5 | 221 | 1054 | 529 | 27 | 143 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 | 125 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 27 | 136 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 27 | 140 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 27 | 146 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 27 | 150 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 28 | 154 |
| 30:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 | 154 |
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Workout Graph
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