Michael Schulz 45:07 row
11,467
Meters
45:07.3
Time
1:58.0
Pace
772
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 129 |
June 05, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 11,467 | 1:58.0 | 213 | 1026 | 772 | 26 | 140 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 | 118 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 | 127 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 | 131 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 | 137 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 26 | 141 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 | 148 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 | 150 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 26 | 151 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 26 | 152 |
| 45:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 0 | 152 |
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Workout Graph
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