Stu Wenman v250m/1:30r...13 row
5,000
Meters
16:41.9
Time
1:40.1
Pace
413
Calories
160
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 34:41.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 122 |
January 26, 2025 17:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 5,000 | 1:40.1 | 348 | 1483 | 31 | 160 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | 153 | |
| r: 1:30 | 95 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 34 | 159 | |
| r: 1:30 | 62 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 158 | |
| r: 1:30 | 55 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | 159 | |
| r: 1:30 | 58 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | 162 | |
| r: 1:30 | 47 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | 164 | |
| r: 1:30 | 41 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1279 | 29 | 161 | |
| r: 1:30 | 56 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | 163 | |
| r: 1:30 | 42 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 159 | |
| r: 1:30 | 34 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 160 | |
| r: 1:30 | 44 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | 161 | |
| r: 1:30 | 40 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 32 | 161 | |
| r: 1:30 | 48 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 163 | |
| r622 |
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Workout Graph
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Jan TOC
app.erg.zone