Stu Wenman 16093m row
16,093
Meters
1:05:55.2
Time
2:02.8
Pace
1039
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
January 18, 2025 09:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:55.2 | 16,093 | 2:02.8 | 189 | 945 | 1039 | 19 | 127 |
| 12:19.9 | 3,000 | 2:03.3 | 187 | 939 | 193 | 20 | 120 |
| 12:17.6 | 6,000 | 2:02.9 | 188 | 946 | 194 | 19 | 127 |
| 12:15.3 | 9,000 | 2:02.5 | 190 | 949 | 194 | 19 | 128 |
| 12:15.9 | 12,000 | 2:02.6 | 190 | 949 | 194 | 19 | 130 |
| 12:18.3 | 15,000 | 2:03.0 | 188 | 945 | 194 | 19 | 130 |
| 4:28.2 | 16,093 | 2:02.6 | 190 | 939 | 70 | 19 | 132 |
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Workout Graph
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10 miles
app.erg.zone