Stu Wenman 8x1000m/1:00r row
8,000
Meters
30:50.0
Time
1:55.6
Pace
550
Calories
135
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 38:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
December 30, 2024 07:55:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 8,000 | 1:55.6 | 226 | 1070 | 24 | 135 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 24 | 122 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 23 | 128 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 25 | 142 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 25 | 139 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 24 | 134 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 25 | 140 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 23 | 138 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 24 | 142 |
| r270 |
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Workout Graph
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1k repeats 1r
app.erg.zone