Stu Wenman 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 126 |
November 16, 2024 07:03:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 882 | 311 | 20 | 118 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 19 | 110 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 20 | 117 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 21 | 117 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 22 | 121 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 23 | 127 |
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Workout Graph
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5k WU / CD
app.erg.zone