Stu Wenman 4000m row
4,000
Meters
16:39.9
Time
2:04.9
Pace
249
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 126 |
October 30, 2024 07:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.9 | 4,000 | 2:04.9 | 179 | 896 | 249 | 17 | 126 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 18 | 121 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 17 | 123 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 17 | 127 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 17 | 127 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 17 | 128 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 17 | 129 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 17 | 130 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k CD / WU
app.erg.zone