Stu Wenman 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
335
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 127 |
October 30, 2024 06:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1021 | 335 | 24 | 127 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 23 | 123 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 122 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 129 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 129 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 24 | 133 |
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5k WU / CD
app.erg.zone