Stu Wenman 10000m row
10,000
Meters
41:16.9
Time
2:03.8
Pace
640
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 124 |
October 28, 2024 07:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.9 | 10,000 | 2:03.8 | 184 | 930 | 640 | 18 | 123 |
| 5:10.2 | 1,250 | 2:04.0 | 183 | 928 | 80 | 19 | 92 |
| 5:09.8 | 2,500 | 2:03.9 | 184 | 929 | 80 | 18 | 123 |
| 5:09.8 | 3,750 | 2:03.9 | 184 | 929 | 80 | 18 | 122 |
| 5:10.4 | 5,000 | 2:04.1 | 183 | 927 | 80 | 18 | 126 |
| 5:10.1 | 6,250 | 2:04.0 | 183 | 928 | 80 | 18 | 129 |
| 5:08.8 | 7,500 | 2:03.5 | 186 | 932 | 80 | 18 | 130 |
| 5:08.5 | 8,750 | 2:03.4 | 186 | 933 | 80 | 18 | 132 |
| 5:09.3 | 10,000 | 2:03.7 | 185 | 931 | 80 | 18 | 132 |
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10k
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