Stu Wenman 21097m row
21,097
Meters
1:23:51.1
Time
1:59.2
Pace
1407
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1860 |
| Drag Factor | 127 |
August 16, 2024 07:41:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:51.1 | 21,097 | 1:59.2 | 206 | 1006 | 1407 | 21 | 135 |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 995 | 199 | 22 | 127 |
| 11:56.0 | 6,000 | 1:59.3 | 206 | 1005 | 200 | 22 | 133 |
| 11:56.5 | 9,000 | 1:59.4 | 206 | 1004 | 200 | 22 | 132 |
| 11:55.0 | 12,000 | 1:59.1 | 207 | 1006 | 200 | 22 | 135 |
| 11:55.1 | 15,000 | 1:59.1 | 207 | 1006 | 200 | 22 | 137 |
| 11:53.7 | 18,000 | 1:58.9 | 208 | 1013 | 201 | 22 | 139 |
| 11:52.2 | 21,000 | 1:58.7 | 209 | 1016 | 201 | 22 | 142 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 943 | 6 | 21 | 142 |
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Workout Graph
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HM @ R20
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