Stu Wenman 21097m row
21,097
Meters
1:23:36.0
Time
1:58.8
Pace
1412
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 1673 |
| Drag Factor | 121 |
March 11, 2024 07:43:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:36.0 | 21,097 | 1:58.8 | 208 | 1013 | 1412 | 19 | 139 |
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1006 | 200 | 20 | 130 |
| 11:55.0 | 6,000 | 1:59.1 | 207 | 1006 | 200 | 20 | 135 |
| 11:54.3 | 9,000 | 1:59.0 | 207 | 1013 | 201 | 20 | 138 |
| 11:53.1 | 12,000 | 1:58.8 | 208 | 1014 | 201 | 20 | 141 |
| 11:52.3 | 15,000 | 1:58.7 | 209 | 1015 | 201 | 20 | 144 |
| 11:51.7 | 18,000 | 1:58.6 | 210 | 1016 | 201 | 20 | 145 |
| 11:50.9 | 21,000 | 1:58.4 | 210 | 1022 | 202 | 20 | 144 |
| 0:23.0 | 21,097 | 1:58.5 | 210 | 939 | 6 | 18 | 144 |
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Workout Graph
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HM @ R20
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