Stu Wenman 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
319
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 122 |
March 08, 2024 07:59:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 931 | 319 | 22 | 127 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 | 123 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 22 | 126 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 22 | 129 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 | 130 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 22 | 128 |
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5k
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