Stu Wenman 12000m row
12,000
Meters
48:59.8
Time
2:02.4
Pace
776
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 122 |
March 04, 2024 07:59:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.8 | 12,000 | 2:02.4 | 190 | 950 | 776 | 19 | 127 |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 947 | 97 | 20 | 118 |
| 6:07.6 | 3,000 | 2:02.5 | 190 | 949 | 97 | 20 | 122 |
| 6:07.5 | 4,500 | 2:02.5 | 190 | 950 | 97 | 20 | 125 |
| 6:07.5 | 6,000 | 2:02.5 | 190 | 950 | 97 | 20 | 129 |
| 6:07.4 | 7,500 | 2:02.4 | 191 | 950 | 97 | 20 | 131 |
| 6:07.3 | 9,000 | 2:02.4 | 191 | 950 | 97 | 20 | 131 |
| 6:06.9 | 10,500 | 2:02.3 | 191 | 951 | 97 | 20 | 132 |
| 6:06.9 | 12,000 | 2:02.3 | 191 | 951 | 97 | 20 | 132 |
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12k
app.erg.zone