Stu Wenman 16093m row
16,093
Meters
1:03:07.6
Time
1:57.6
Pace
1089
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 118 |
February 23, 2024 07:42:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:07.6 | 16,093 | 1:57.6 | 215 | 1035 | 1089 | 19 | 146 |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 996 | 199 | 20 | 134 |
| 11:48.7 | 6,000 | 1:58.1 | 212 | 1026 | 202 | 20 | 140 |
| 11:45.9 | 9,000 | 1:57.6 | 215 | 1035 | 203 | 20 | 146 |
| 11:42.8 | 12,000 | 1:57.1 | 218 | 1044 | 204 | 20 | 153 |
| 11:38.5 | 15,000 | 1:56.4 | 222 | 1061 | 206 | 20 | 157 |
| 4:12.9 | 16,093 | 1:55.6 | 226 | 1067 | 75 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 miles @ r20
app.erg.zone