Stu Wenman 15000m row
15,000
Meters
59:50.1
Time
1:59.6
Pace
997
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 119 |
January 03, 2024 07:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:50.1 | 15,000 | 1:59.6 | 204 | 999 | 997 | 21 | 140 |
| 7:46.8 | 1,875 | 2:04.4 | 181 | 917 | 119 | 20 | 123 |
| 7:18.8 | 3,750 | 1:57.0 | 218 | 1050 | 128 | 24 | 136 |
| 7:41.1 | 5,625 | 2:02.9 | 188 | 944 | 121 | 20 | 132 |
| 7:17.6 | 7,500 | 1:56.6 | 220 | 1053 | 128 | 24 | 144 |
| 7:37.8 | 9,375 | 2:02.0 | 192 | 959 | 122 | 20 | 141 |
| 7:16.5 | 11,250 | 1:56.4 | 222 | 1055 | 128 | 24 | 149 |
| 7:36.8 | 13,125 | 2:01.8 | 194 | 961 | 122 | 20 | 146 |
| 7:14.7 | 15,000 | 1:55.9 | 225 | 1068 | 129 | 24 | 154 |
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15k
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