Stu Wenman 21097m row
21,097
Meters
1:20:23.6
Time
1:54.3
Pace
1480
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 1991 |
| Drag Factor | 123 |
December 25, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:23.6 | 21,097 | 1:54.3 | 234 | 1104 | 1480 | 24 | 144 |
| 11:24.6 | 3,000 | 1:54.1 | 236 | 1109 | 211 | 25 | 138 |
| 11:21.6 | 6,000 | 1:53.6 | 239 | 1119 | 212 | 25 | 144 |
| 11:22.2 | 9,000 | 1:53.7 | 238 | 1118 | 212 | 25 | 145 |
| 11:23.2 | 12,000 | 1:53.8 | 237 | 1111 | 211 | 25 | 147 |
| 11:22.9 | 15,000 | 1:53.8 | 237 | 1112 | 211 | 25 | 148 |
| 11:37.3 | 18,000 | 1:56.2 | 223 | 1073 | 208 | 24 | 147 |
| 11:29.4 | 21,000 | 1:54.9 | 231 | 1091 | 209 | 25 | 145 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 972 | 6 | 24 | 146 |
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HM @ R20
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