Stu Wenman 8048m row
8,048
Meters
35:09.4
Time
2:11.0
Pace
488
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 124 |
December 20, 2023 07:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.4 | 8,048 | 2:11.0 | 156 | 832 | 488 | 18 | 109 |
| 8:48.2 | 2,012 | 2:11.2 | 155 | 831 | 122 | 19 | 106 |
| 8:49.7 | 4,024 | 2:11.6 | 153 | 822 | 121 | 19 | 111 |
| 8:47.8 | 6,036 | 2:11.1 | 155 | 832 | 122 | 19 | 110 |
| 8:43.8 | 8,048 | 2:10.1 | 159 | 845 | 123 | 19 | 112 |
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Choc 20.12
app.erg.zone