Stu Wenman 5x1500m/4:00r row
7,500
Meters
26:29.0
Time
1:45.9
Pace
578
Calories
153
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 42:29.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 125 |
December 19, 2023 07:35:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.0 | 7,500 | 1:45.9 | 294 | 1309 | 29 | 153 |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 29 | 148 |
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1279 | 29 | 150 |
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1282 | 29 | 151 |
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1311 | 29 | 154 |
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1397 | 30 | 163 |
| r1,266 |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone