Stu Wenman 4000m row
4,000
Meters
16:52.4
Time
2:06.5
Pace
248
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 125 |
December 19, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 881 | 248 | 19 | 113 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 19 | 109 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 20 | 109 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 19 | 112 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 20 | 117 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 20 | 113 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 20 | 118 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 20 | 116 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 20 | 116 |
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Workout Graph
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4k CD / WU
app.erg.zone