Stu Wenman 4000m row
4,000
Meters
16:47.2
Time
2:05.9
Pace
248
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 126 |
December 16, 2023 08:16:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.2 | 4,000 | 2:05.9 | 175 | 886 | 248 | 20 | 115 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 20 | 107 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 20 | 109 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 21 | 112 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 19 | 115 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 20 | 117 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 20 | 121 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 21 | 119 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 20 | 124 |
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Workout Graph
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4k CD / WU
app.erg.zone