Stu Wenman 3000m row
3,000
Meters
13:14.6
Time
2:12.4
Pace
178
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 124 |
December 03, 2023 09:20:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 806 | 178 | 17 | 125 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 17 | 121 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 17 | 125 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 18 | 125 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 17 | 129 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 17 | 126 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 17 | 126 |
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3k cooldown
app.erg.zone