Stu Wenman 3000m row
3,000
Meters
13:17.4
Time
2:12.9
Pace
177
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 123 |
November 14, 2023 07:47:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 799 | 177 | 17 | 125 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 18 | 127 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 17 | 128 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 17 | 127 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 17 | 125 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 18 | 126 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 17 | 123 |
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Workout Graph
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3k WU / CD
app.erg.zone