Stu Wenman 4000m row
4,000
Meters
16:10.4
Time
2:01.3
Pace
256
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 124 |
November 14, 2023 06:53:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.4 | 4,000 | 2:01.3 | 196 | 949 | 256 | 24 | 122 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 24 | 115 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 25 | 120 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 24 | 120 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 24 | 124 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 24 | 125 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 24 | 126 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 24 | 128 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 24 | 126 |
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Workout Graph
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4k CD / WU
app.erg.zone