Stu Wenman 3000m row
3,000
Meters
13:37.6
Time
2:16.2
Pace
173
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 124 |
November 07, 2023 07:51:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.6 | 3,000 | 2:16.2 | 138 | 761 | 173 | 17 | 122 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 19 | 124 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 18 | 124 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 17 | 124 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 17 | 122 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 17 | 121 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 16 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU / CD
app.erg.zone