Stu Wenman 12000m row
12,000
Meters
45:10.6
Time
1:52.9
Pace
852
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
October 26, 2023 06:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.6 | 12,000 | 1:52.9 | 243 | 1131 | 852 | 25 | 148 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 104 | 26 | 135 |
| 5:41.0 | 3,000 | 1:53.6 | 238 | 1119 | 106 | 26 | 141 |
| 5:38.9 | 4,500 | 1:52.9 | 243 | 1125 | 106 | 25 | 145 |
| 5:38.4 | 6,000 | 1:52.8 | 244 | 1138 | 107 | 25 | 148 |
| 5:37.6 | 7,500 | 1:52.5 | 246 | 1140 | 107 | 25 | 152 |
| 5:37.0 | 9,000 | 1:52.3 | 247 | 1143 | 107 | 25 | 154 |
| 5:37.7 | 10,500 | 1:52.5 | 245 | 1140 | 107 | 25 | 157 |
| 5:35.5 | 12,000 | 1:51.8 | 250 | 1158 | 108 | 25 | 160 |
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Workout Graph
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