Stu Wenman 10x1000m/2:00r row
10,000
Meters
35:57.3
Time
1:47.8
Pace
751
Calories
149
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 55:57.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 120 |
September 19, 2023 07:45:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.3 | 10,000 | 1:47.8 | 279 | 1253 | 25 | 149 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 143 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 145 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 145 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 30 | 151 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 30 | 164 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 24 | 152 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 23 | 151 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 22 | 154 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 21 | 148 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 20 | 145 |
| r476 |
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Workout Graph
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1k repeats 2r
app.erg.zone