Stu Wenman 4000m row
4,000
Meters
16:30.4
Time
2:03.8
Pace
255
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 124 |
August 08, 2023 06:42:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 926 | 255 | 21 | 123 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 20 | 120 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 23 | 123 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 | 126 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k WU
app.erg.zone