Stu Wenman 4000m row
4,000
Meters
16:54.1
Time
2:06.7
Pace
248
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 123 |
June 30, 2023 07:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.1 | 4,000 | 2:06.7 | 172 | 880 | 248 | 21 | 116 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 21 | 109 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 21 | 113 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 21 | 119 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 22 | 125 |
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4k WU
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