Stu Wenman 4000m row
4,000
Meters
18:24.7
Time
2:18.0
Pace
228
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 126 |
June 13, 2023 07:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.7 | 4,000 | 2:18.0 | 133 | 743 | 228 | 17 | 121 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 17 | 122 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 17 | 123 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 18 | 123 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 17 | 124 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 17 | 122 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 17 | 122 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 17 | 119 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 17 | 119 |
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4k CD
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