Stu Wenman 18000m row
18,000
Meters
1:11:36.4
Time
1:59.3
Pace
1199
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1577 |
| Drag Factor | 123 |
April 20, 2023 07:29:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:36.4 | 18,000 | 1:59.3 | 206 | 1004 | 1199 | 22 | 132 |
| 8:57.9 | 2,250 | 1:59.5 | 205 | 1003 | 150 | 22 | 122 |
| 8:56.7 | 4,500 | 1:59.2 | 206 | 1006 | 150 | 22 | 127 |
| 8:56.8 | 6,750 | 1:59.2 | 206 | 1005 | 150 | 22 | 129 |
| 8:56.3 | 9,000 | 1:59.1 | 207 | 1006 | 150 | 22 | 132 |
| 8:56.0 | 11,250 | 1:59.1 | 207 | 1007 | 150 | 22 | 137 |
| 8:56.1 | 13,500 | 1:59.1 | 207 | 1007 | 150 | 22 | 137 |
| 8:58.6 | 15,750 | 1:59.6 | 204 | 995 | 149 | 22 | 137 |
| 8:58.1 | 18,000 | 1:59.5 | 205 | 1003 | 150 | 22 | 139 |
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18k
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