Stu Wenman 10000m row
10,000
Meters
43:12.8
Time
2:09.6
Pace
610
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 121 |
April 09, 2023 08:28:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.8 | 10,000 | 2:09.6 | 161 | 846 | 610 | 19 | 113 |
| 5:22.2 | 1,250 | 2:08.8 | 163 | 860 | 77 | 19 | 108 |
| 5:24.3 | 2,500 | 2:09.7 | 160 | 843 | 76 | 19 | 113 |
| 5:26.0 | 3,750 | 2:10.4 | 158 | 839 | 76 | 19 | 115 |
| 5:24.3 | 5,000 | 2:09.7 | 160 | 843 | 76 | 19 | 115 |
| 5:23.4 | 6,250 | 2:09.3 | 162 | 846 | 76 | 19 | 115 |
| 5:25.5 | 7,500 | 2:10.2 | 159 | 840 | 76 | 19 | 114 |
| 5:24.3 | 8,750 | 2:09.7 | 160 | 843 | 76 | 19 | 115 |
| 5:22.7 | 10,000 | 2:09.0 | 163 | 859 | 77 | 19 | 114 |
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10k
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