Stu Wenman 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 124 |
April 04, 2023 07:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 926 | 191 | 19 | 130 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 20 | 126 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 20 | 130 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 20 | 131 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 20 | 131 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 20 | 131 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 20 | 132 |
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Workout Graph
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3k WU
app.erg.zone