Stu Wenman 21097m row
21,097
Meters
1:24:22.8
Time
1:59.9
Pace
1397
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1925 |
| Drag Factor | 121 |
January 12, 2023 07:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:22.8 | 21,097 | 1:59.9 | 203 | 993 | 1397 | 22 | 140 |
| 12:04.8 | 3,000 | 2:00.8 | 199 | 978 | 197 | 22 | 129 |
| 12:02.3 | 6,000 | 2:00.3 | 201 | 986 | 198 | 22 | 131 |
| 12:01.6 | 9,000 | 2:00.2 | 201 | 987 | 198 | 23 | 140 |
| 11:58.8 | 12,000 | 1:59.8 | 204 | 996 | 199 | 23 | 145 |
| 11:58.6 | 15,000 | 1:59.7 | 204 | 996 | 199 | 23 | 145 |
| 11:57.6 | 18,000 | 1:59.6 | 205 | 1003 | 200 | 23 | 146 |
| 11:56.1 | 21,000 | 1:59.3 | 206 | 1005 | 200 | 23 | 148 |
| 0:23.0 | 21,097 | 1:58.5 | 210 | 939 | 6 | 23 | 149 |
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Workout Graph
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HM @ R20
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