Stu Wenman 8x1000m/2:00r row
8,000
Meters
28:22.6
Time
1:46.4
Pace
611
Calories
156
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 44:22.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 124 |
January 03, 2023 07:28:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 8,000 | 1:46.4 | 290 | 1291 | 29 | 156 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 30 | 145 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 30 | 147 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 30 | 153 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 30 | 158 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 30 | 161 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 29 | 161 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 30 | 164 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 27 | 164 |
| r173 |
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Workout Graph
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1k repeats 2r
app.erg.zone