Stu Wenman 12000m row
12,000
Meters
49:44.2
Time
2:04.3
Pace
763
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
December 12, 2022 08:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.2 | 12,000 | 2:04.3 | 182 | 920 | 763 | 20 | 128 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 96 | 20 | 118 |
| 6:13.2 | 3,000 | 2:04.4 | 182 | 916 | 95 | 20 | 126 |
| 6:12.5 | 4,500 | 2:04.1 | 183 | 927 | 96 | 20 | 129 |
| 6:10.5 | 6,000 | 2:03.5 | 186 | 932 | 96 | 21 | 129 |
| 6:13.6 | 7,500 | 2:04.5 | 181 | 915 | 95 | 21 | 129 |
| 6:13.9 | 9,000 | 2:04.6 | 181 | 914 | 95 | 20 | 130 |
| 6:14.2 | 10,500 | 2:04.7 | 180 | 913 | 95 | 20 | 133 |
| 6:14.8 | 12,000 | 2:04.9 | 179 | 912 | 95 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k
erg.zone