Stu Wenman 21097m row
21,097
Meters
1:20:42.7
Time
1:54.7
Pace
1471
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 2066 |
| Drag Factor | 124 |
November 04, 2022 07:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:42.7 | 21,097 | 1:54.7 | 232 | 1093 | 1471 | 25 | 151 |
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1083 | 208 | 26 | 140 |
| 11:29.8 | 6,000 | 1:54.9 | 230 | 1090 | 209 | 26 | 142 |
| 11:29.3 | 9,000 | 1:54.8 | 231 | 1091 | 209 | 26 | 149 |
| 11:28.3 | 12,000 | 1:54.7 | 232 | 1093 | 209 | 25 | 152 |
| 11:28.7 | 15,000 | 1:54.7 | 231 | 1092 | 209 | 26 | 155 |
| 11:29.4 | 18,000 | 1:54.9 | 231 | 1091 | 209 | 26 | 159 |
| 11:24.9 | 21,000 | 1:54.1 | 235 | 1109 | 211 | 26 | 166 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1205 | 7 | 26 | 168 |
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HM @ R20
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