Stu Wenman 12000m row
12,000
Meters
49:45.4
Time
2:04.3
Pace
764
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 124 |
July 17, 2022 08:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.4 | 12,000 | 2:04.3 | 182 | 921 | 764 | 20 | 125 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 948 | 97 | 20 | 119 |
| 6:14.3 | 3,000 | 2:04.7 | 180 | 913 | 95 | 20 | 121 |
| 6:15.4 | 4,500 | 2:05.1 | 179 | 911 | 95 | 20 | 125 |
| 6:14.8 | 6,000 | 2:04.9 | 179 | 912 | 95 | 20 | 126 |
| 6:13.2 | 7,500 | 2:04.4 | 182 | 916 | 95 | 20 | 128 |
| 6:12.4 | 9,000 | 2:04.1 | 183 | 928 | 96 | 20 | 125 |
| 6:12.0 | 10,500 | 2:04.0 | 184 | 929 | 96 | 20 | 128 |
| 6:14.9 | 12,000 | 2:04.9 | 179 | 912 | 95 | 20 | 128 |
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12k
erg.zone