Stu Wenman 11304m row
11,304
Meters
42:49.1
Time
1:53.6
Pace
797
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
April 15, 2022 07:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.1 | 11,304 | 1:53.6 | 239 | 1116 | 797 | 25 | 150 |
| 8:32.4 | 2,250 | 1:53.8 | 237 | 1110 | 158 | 26 | 142 |
| 8:28.6 | 4,500 | 1:53.0 | 242 | 1132 | 160 | 26 | 148 |
| 8:27.8 | 6,750 | 1:52.8 | 244 | 1134 | 160 | 26 | 153 |
| 8:27.4 | 9,000 | 1:52.7 | 244 | 1135 | 160 | 26 | 157 |
| 8:38.7 | 11,250 | 1:55.2 | 229 | 1082 | 156 | 25 | 154 |
| 0:14.2 | 11,304 | 2:11.4 | 154 | 760 | 3 | 17 | 155 |
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Workout Graph
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