Stu Wenman 12000m row
12,000
Meters
44:33.0
Time
1:51.3
Pace
867
Calories
157
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
March 25, 2022 07:43:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.0 | 12,000 | 1:51.3 | 253 | 1167 | 867 | 26 | 157 |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1157 | 108 | 26 | 142 |
| 5:35.4 | 3,000 | 1:51.8 | 250 | 1159 | 108 | 26 | 149 |
| 5:35.0 | 4,500 | 1:51.6 | 251 | 1160 | 108 | 26 | 155 |
| 5:33.9 | 6,000 | 1:51.3 | 254 | 1164 | 108 | 26 | 157 |
| 5:33.2 | 7,500 | 1:51.0 | 255 | 1177 | 109 | 26 | 160 |
| 5:30.5 | 9,000 | 1:50.1 | 262 | 1198 | 110 | 26 | 165 |
| 5:34.5 | 10,500 | 1:51.5 | 252 | 1162 | 108 | 26 | 166 |
| 5:34.7 | 12,000 | 1:51.5 | 252 | 1161 | 108 | 26 | 169 |
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Workout Graph
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