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Stu Wenman 20x300m/1:00r row

6,000

Meters

19:15.6

Time

1:36.3

Pace

521

Calories

Rest Distance545
Rest Time20:00.0
Overall Distance6,545
Overall Time39:15.6
Average Watts392
Calories Per Hour1623
Stroke Rate31
Stroke Count635

June 26, 2019 07:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.6 6,000 1:36.3 392 1623 31
0:58.6 300 1:37.6 376 1535 31
0:58.1 300 1:36.8 385 1611 31
0:57.9 300 1:36.5 389 1616 32
0:58.0 300 1:36.6 387 1613 31
0:57.9 300 1:36.5 389 1616 31
0:57.9 300 1:36.5 389 1616 31
0:57.7 300 1:36.1 394 1622 31
0:57.9 300 1:36.5 389 1678 31
0:57.3 300 1:35.5 402 1633 31
0:57.9 300 1:36.5 389 1616 31
0:58.0 300 1:36.6 387 1613 32
0:57.9 300 1:36.5 389 1616 31
0:58.1 300 1:36.8 385 1611 32
0:58.1 300 1:36.8 385 1611 31
0:57.8 300 1:36.3 392 1619 32
0:57.5 300 1:35.8 398 1627 32
0:57.5 300 1:35.8 398 1627 32
0:57.9 300 1:36.5 389 1616 32
0:57.6 300 1:36.0 396 1625 31
0:56.2 300 1:33.6 426 1729 33
r545

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