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Stu Wenman 15x300m/1:00r row

4,500

Meters

14:24.5

Time

1:36.0

Pace

391

Calories

Rest Distance367
Rest Time15:00.0
Overall Distance4,867
Overall Time29:24.5
Average Watts395
Calories Per Hour1628
Stroke Rate33
Stroke Count488
Drag Factor120

June 05, 2019 07:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.5 4,500 1:36.0 395 1628 33
0:58.3 300 1:37.1 382 1605 32
0:57.7 300 1:36.1 394 1622 32
0:57.7 300 1:36.1 394 1622 32
0:57.3 300 1:35.5 402 1633 32
0:57.6 300 1:36.0 396 1625 32
0:57.3 300 1:35.5 402 1633 34
0:57.3 300 1:35.5 402 1633 33
0:56.9 300 1:34.8 410 1708 34
0:57.2 300 1:35.3 404 1636 34
0:57.5 300 1:35.8 398 1627 33
0:57.4 300 1:35.6 400 1630 33
0:58.2 300 1:37.0 383 1608 33
0:58.1 300 1:36.8 385 1611 33
0:58.1 300 1:36.8 385 1611 33
0:57.9 300 1:36.5 389 1616 33
r367

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Workout Graph

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