Stu Wenman 3x1000m/4:00r row
3,000
Meters
10:01.3
Time
1:40.2
Pace
249
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 22:01.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 129 |
January 03, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 3,000 | 1:40.2 | 348 | 1490 | 30 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 31 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1488 | 30 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1520 | 30 | |
| r66 |
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Workout Graph
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