Stu Wenman 45000m row
45,000
Meters
3:18:48.5
Time
2:12.5
Pace
2858
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 01, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18:48.5 | 45,000 | 2:12.5 | 150 | 862 | 2858 | 25 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 130 | 27 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 956 | 130 | 27 |
| 8:08.4 | 6,000 | 2:02.1 | 192 | 958 | 130 | 27 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 946 | 129 | 27 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 955 | 130 | 27 |
| 8:10.7 | 12,000 | 2:02.6 | 190 | 946 | 129 | 27 |
| 8:12.2 | 14,000 | 2:03.0 | 188 | 943 | 129 | 27 |
| 8:09.8 | 16,000 | 2:02.4 | 191 | 955 | 130 | 27 |
| 8:09.5 | 18,000 | 2:02.3 | 191 | 956 | 130 | 27 |
| 8:08.8 | 20,000 | 2:02.2 | 192 | 957 | 130 | 27 |
| 8:08.5 | 22,000 | 2:02.1 | 192 | 958 | 130 | 28 |
| 10:58.3 | 24,000 | 2:44.5 | 79 | 689 | 126 | 20 |
| 8:22.2 | 26,000 | 2:05.5 | 177 | 903 | 126 | 27 |
| 8:27.4 | 28,000 | 2:06.8 | 171 | 886 | 125 | 27 |
| 8:29.9 | 30,000 | 2:07.4 | 169 | 875 | 124 | 27 |
| 8:30.4 | 32,000 | 2:07.6 | 168 | 874 | 124 | 27 |
| 8:26.5 | 34,000 | 2:06.6 | 172 | 888 | 125 | 27 |
| 11:50.1 | 36,000 | 2:57.5 | 63 | 628 | 124 | 19 |
| 8:29.7 | 38,000 | 2:07.4 | 169 | 875 | 124 | 26 |
| 8:30.8 | 40,000 | 2:07.7 | 168 | 873 | 124 | 27 |
| 11:55.7 | 42,000 | 2:58.9 | 61 | 628 | 125 | 18 |
| 10:47.9 | 44,000 | 2:41.9 | 82 | 677 | 122 | 21 |
| 4:13.6 | 45,000 | 2:06.8 | 172 | 880 | 62 | 27 |