Stu Wenman v1000m/1:38r...3 row
3,000
Meters
10:57.3
Time
1:49.5
Pace
220
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 3,050 |
| Overall Time | 14:46.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 125 |
October 20, 2026 07:38:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 3,000 | 1:49.5 | 266 | 1204 | 27 | 150 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 27 | 145 | |
| r: 1:38 | 12 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 28 | 151 | |
| r: 1:19 | 17 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 28 | 155 | |
| r: 0:52 | 21 | ||||||
| r50 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone