Stu Wenman v1500m/0:45r...3 row
3,000
Meters
11:57.0
Time
1:59.5
Pace
200
Calories
131
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 3,028 |
| Overall Time | 14:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 126 |
October 20, 2026 07:03:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1004 | 23 | 131 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 21 | 125 | |
| r: 0:45 | 12 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1084 | 26 | 138 | |
| r: 2:13 | 16 | ||||||
| 100 | |||||||
| r28 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone