Stu Wenman v1200m/2:00r...4 row
3,877
Meters
13:38.9
Time
1:45.6
Pace
298
Calories
149
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,981 |
| Overall Time | 19:08.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 127 |
October 19, 2026 12:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,877 | 1:45.6 | 297 | 1310 | 29 | 149 | |
| 4:14.5 | 1,200 | 1:46.0 | 294 | 1301 | 29 | 146 | |
| r: 2:00 | 39 | ||||||
| 3:51.9 | 1,100 | 1:45.4 | 299 | 1319 | 29 | 149 | |
| r: 1:30 | 37 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 29 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:01.8 | 576 | 1:45.7 | 296 | 1300 | 29 | 154 | |
| r104 |
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