Stu Wenman v1500m/0:37r...6 row
9,000
Meters
35:01.3
Time
1:56.7
Pace
613
Calories
133
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 9,111 |
| Overall Time | 40:51.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 128 |
October 18, 2026 08:34:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.3 | 9,000 | 1:56.7 | 220 | 1050 | 24 | 133 | |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 24 | 112 | |
| r: 0:37 | 19 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1067 | 25 | 130 | |
| r: 0:51 | 16 | ||||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 25 | 137 | |
| r: 0:47 | 15 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1067 | 25 | 138 | |
| r: 1:01 | 17 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 25 | 143 | |
| r: 1:01 | 19 | ||||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1048 | 25 | 143 | |
| r: 1:33 | 25 | ||||||
| r111 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone