Stu Wenman 3x10:00/2:00r row
5,846
Meters
22:34.3
Time
1:55.8
Pace
409
Calories
140
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 28:34.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 126 |
October 16, 2026 07:23:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,846 | 1:55.8 | 225 | 1087 | 25 | 140 |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 26 | 135 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 25 | 147 |
| 2:34.3 | 588 | 2:11.2 | 155 | 909 | 23 | 136 |
| r47 |
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Workout Graph
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4 x 10 mins 2r
app.erg.zone